nefertiti049's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

61 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

815 kcal

Fat: 39.76g | Prot: 33.51g | Carbs: 80.84g. Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Kaşarlı Tost. Dinner: Makarna. Snacks/Other: Havuçlu Kek. more...

2313 kcal

Exercise: Cleaning - 1 hour and 20 minutes, Power Walking - 45 minutes, Cardio - 35 minutes, Washing Dishes - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nefertiti049's Journal, 05 Jul 22

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nefertiti049's Weight History