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Started back at 237 from 212. I have lost 10lbs. So far.
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103.1 kg
Lost so far: 21.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 51.29g | Prot: 71.61g | Carbs: 66.00g.
Breakfast: Oroweat 12 Grain Bread, Calavo Avocado, HEB Extra Large Eggs, Kraft 100% Grated Parmesan Cheese, Oscar Mayer Natural Honey Uncured Ham. Lunch: Lean Ground Beef, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Great Value Enriched Hamburger Buns. more...
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Losing 1.1 kg a Week
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 Comments
very impressive 👏😁👏 congratulations
07 Jul 22 by member: ridemariel
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heatherhinojosa's Weight History
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