Weigh In record (no journal entry) for 27 August 2014
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 70.00g | Prot: 160.89g | Carbs: 133.32g.
Breakfast: Lisani Chester, Rookhus Geräucherte Makrelenfilets - Natur, REWE Reiswaffel. Lunch: Thunfisch in Wasser (Konserviert), Trader Joe's Frische Salate Käse & Schinken. Dinner: Rookhus Geräucherte Makrelenfilets - Natur, Bauernglück Hähnchenbrustfilet in Kräutermarinade. Snacks/Other: Krombacher Alkoholfrei, REWE Reiswaffel, Harry Das Volle Korn, Exquisa Körniger Frischkäse 0,8%, Äpfel, Kohlrabi. more...
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2812 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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