Weigh In record (no journal entry) for 05 July 2022
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 52.67g | Prot: 50.82g | Carbs: 238.72g.
Breakfast: Nescafe Classic, Mr. Bread Roti Gandum, Selai Kacang, Soyjoy Almond & Chocolate. Lunch: Max Tea Lemon Tea, Gery Choco Ring, Tahu Goreng, Tempe Goreng Tepung, Jengkol, Nasi Putih. Dinner: Lemonilo Mi Instan Pedas Korea. Snacks/Other: Super Bubur Abon Sapi, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Gaining 0.1 kg a Week
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meisharoh10's Weight History
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