Weigh In record (no journal entry) for 05 July 2022
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 91.36g | Prot: 52.76g | Carbs: 105.14g.
Breakfast: Fruchtsalat, Kaffee mit Milch, Käse, Frischkäse, Genuss Plus Protein Waffeln aus Erbsen. Lunch: DM Bio Sesam Ungeschält, Deli Dip Hummus Natur, Aldi Tzatziki, Spiegelei, Patros Original Feta, Jeden Tag Eisbergsalat-Mix. Dinner: Käse, Genuss Plus Protein Waffeln aus Erbsen. Snacks/Other: Mucci Sahneeis nach Moskauer Art, Yogurette Yogurette, Seeberger Nusskernmischung. more...
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2205 kcal
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Exercise:
Pilates - 15 minutes, Hula Hoop - 10 minutes, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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chihiroline's Weight History
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