Weigh In record (no journal entry) for 05 July 2022
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52.9 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 78.65g | Prot: 63.79g | Carbs: 170.17g.
Breakfast: Frank's Red Hot Buffalo Wing Sauce, ChocoRite Chocolate Covered Caramels, Stiebs Pomegranate Seeds, Peanut Butter, Stonewall Kitchen Apricot Jam, Thomas' Light English Muffin. Lunch: Crunchy Kale Salad, Super Sue Salad Soup, Nature's Own Light White Bread, Boca Meatless Burgers. Dinner: Moon Cheese Cheddar, Primal Kitchen Spicy Ketchup, Starbucks Sweet Cream Cold Brew (Grande). Snacks/Other: super sue layer cookie, High Key Mini Cookies Snickerdoodle, Falafel , Bragg Nutritional Yeast Seasoning. more...
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1762 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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nickicaps's Weight History
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