Weigh In record (no journal entry) for 05 July 2022
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 101.64g | Prot: 69.45g | Carbs: 245.83g.
Breakfast: Kaffee, Rapunzel Gigantes Riesenbohnen in Tomatensoße, Olivenöl, Tomaten, Spiegelei. Lunch: Ener Bio Aubergine Pflanzlicher Brotaufstrich, Iglo Veggie Love Kürbis Quinoa. Dinner: Honig, Olivenöl, Ofenkartoffel (ohne Schale gegessen), Schafskäse, Rote Paprika, Zucchini, Möhren. Snacks/Other: Pflaumen, Limettensaft, Schweppes Ginger Ale. more...
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Losing 2.1 kg a Week
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borboleta#'s Weight History
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