Weigh In record (no journal entry) for 27 August 2014
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 96.21g | Prot: 77.05g | Carbs: 115.37g.
Breakfast: Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A), Honey, Apples. Lunch: Frankfurter or Hot Dog. Dinner: Chicken Curry. Snacks/Other: Oranges, Nestle Tex Mini. more...
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steady weight
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