Weigh In record (no journal entry) for 05 July 2022
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59.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 44.01g | Prot: 92.87g | Carbs: 169.47g.
Breakfast: Semizotlu Cacık, Semizotu, Kayısı, Lor Peyniri, Domatesler. Lunch: Tulum Peyniri, Keçi Peyniri, Lor Peyniri, Nane, Semizotu, Domatesler, İç Pilav. Dinner: Domatesler, Lor Peyniri, İç Pilav, İç Pilav, Semizotu, Domatesler. Snacks/Other: Kırmızı Erik, Muz, Kayısı, Tulum Peyniri, Tulum Peyniri, Domatesler, Domatesler, Tulum Peyniri, Kırmızı Erik. more...
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Gaining 0.7 kg a Week
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