Weigh In record (no journal entry) for 20 May 2011
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 61.12g | Prot: 86.41g | Carbs: 204.24g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Stevia, Milk (Whole Milk), Chocolate Flavored Rings Cereal (Presweetened). Lunch: Natural Ginger Root Beer, Cornbread (Home Recipe), Oranges, Rosemary Chicken & White Bean Soup. Dinner: Fish Dinner. Snacks/Other: Muenster Cheese, Turkey Snack Sticks, 100% Organic Crackers - Rosemary & Sesame. more...
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4021 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (fast) - 24/kph - 1 hour, Housework - 2 hours, Resting - 4 hours, Circuit Training - 1 hour. more...
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Gaining 0.3 kg a Week
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KayakingPublicist's Weight History
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