Weigh In record (no journal entry) for 05 July 2022
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 29.21g | Prot: 51.72g | Carbs: 62.12g.
Breakfast: Café. Lunch: Lipton Ice Tea Limão Light, Omelete ou Ovos Mexidos com Queijo, Pepino (com Casca), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: China in Box Frango com Legumes Júnior, Tomates, Alface. Snacks/Other: Danone Iogurte Corpus Zero, Banana Nanica, Café. more...
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1445 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aninha0205's Weight History
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