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Ongesteld. Maand lang niet afgevallen. Meer gesnoept maar 2x boven de 1900 kcal. gem. 1700 gezeten. Gemiddeld 15 km per dag gelopen.
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57.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 46.34g | Prot: 91.56g | Carbs: 169.34g.
Breakfast: Lidl Banaan, Ekoplaza Gebroken Lijnzaad, Jumbo Havermoutvlokken, AH Magere Franse Kwark. Lunch: Baba Ganoesj, Gekookt Ei, Jumbo XL Tortilla Volkoren, Tomaten, Komkommer, Cherrytomaten. Dinner: Hello Fresh Traditionele Shakshuka met Ei en Geitenkaas. Snacks/Other: Cornetto Classico (60g). more...
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Gaining 0.2 kg a Week
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magmil_81's Weight History
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