Dasham_sp's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

81.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

952 kcal

Fat: 51.10g | Prot: 71.39g | Carbs: 50.69g. Breakfast: Кофе, Сметана 20%, Сырники Домашние. Lunch: Огурец (с Кожурой), Сердце Куриное, Печень Куриная Жареная, Макароны Отварные. Snacks/Other: Сан Саныч Семечки Тыквенные. more...

2365 kcal

Exercise: Cleaning - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Dasham_sp's Journal, 05 Jul 22

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Dasham_sp's Weight History