Weigh In record (no journal entry) for 05 July 2022
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117.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.18g | Prot: 95.95g | Carbs: 124.21g.
Breakfast: Kaffee. Lunch: Zwiebeln, Olivenöl, Rote Kidney Bohnen, Gurke (mit Schale), Tomaten, Saupiquet Thunfisch in Olivenöl. Dinner: Edeka Rucola, Kaffee, Gurke (mit Schale), Tomaten, Makrele Geräuchert. more...
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Losing 3.5 kg a Week
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Aleaiacta est's Weight History
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