Weigh In record (no journal entry) for 23 June 2022
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 43.64g | Prot: 33.29g | Carbs: 111.78g.
Breakfast: Garam, DiabetaMil Sweetener, Pisang Mas, Telur, Quaker Instant Oatmeal. Lunch: Bamboe Bumbu Bali, Telur, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Shirataki Mie Kering Shirataki, Bimoli Minyak Goreng. Dinner: Sarimi Mie Gelas Rasa Sosis. Snacks/Other: Anlene Vanila Sachet, Anlene Vanila Sachet. more...
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Gaining 0.2 kg a Week
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capek gendut's Weight History
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