Weigh In record (no journal entry) for 05 July 2022
|
69 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 49.96g | Prot: 60.61g | Carbs: 88.76g.
Breakfast: Schwarztee, Ölz Roggenbrot , Chef Menü Rucola Salat, Cocktailtomaten, Gurke (mit Schale), Schwarze Oliven, Schärdinger Sommerbutter , Gekochtes Ei, Wassermelone. Lunch: Rinderhackfleisch. Snacks/Other: Energy Cake Riegel, Mispel, Zuckermelone, Plattpfirsich. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hatice.tuerker's Weight History
|