Weigh In record (no journal entry) for 05 July 2022
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90.5 kg
Lost so far: 16.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 121.70g | Prot: 82.18g | Carbs: 67.02g.
Breakfast: Zeytinyağı, Deniz Tuzu, Limon, Kızılay Soda, Solgar Omega-3 950, Çırpılmış Yumurta, Musluk Suyu, Multipower Glutamin, VOONKA Kolajen, Karışık Yeşil Salata, Solgar Omega-3 950, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Arifoğlu Organik Hindistan Cevizi Yağı, Kahve (Demlenmiş), Akmina C Vitaminli Limon, Supplementler BCAA. Lunch: Proteinocean BCAA+, Ceviz. Dinner: Zeytinyağı, Karışık Yeşil Salata. more...
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2553 kcal
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Exercise:
Pilates - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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