TunalıKdr's Journal, 24 Jul 20

Weigh In record (no journal entry) for 24 July 2020
102 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
301 kcal Fat: 16.70g | Prot: 20.43g | Carbs: 14.96g.   Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Green Tea, Boiled Egg. Lunch: Black Tea. more...
2485 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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TunalıKdr's Weight History


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