Weigh In record (no journal entry) for 05 July 2022
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 23.25g | Prot: 147.42g | Carbs: 162.37g.
Breakfast: Esselunga Prugne Secche Denocciolate, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali, Frutta & Natura Pesca Tabacchiera. Lunch: Pinsami Base per Pinsa, Parmigiano (in Pezzi), Rucola , Bresaola. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Findus 4 Fiori di Merluzzo, Smart Piselli Surgelati . Snacks/Other: Frutta & Natura Pesca Tabacchiera, Multipower 53% Protein Boost Coconut Flavour. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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