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ChertoFFka13
Journal
27 Aug 14
ChertoFFka13's Journal, 27 Aug 14
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Weigh In record (no journal entry) for 27 August 2014
70.5 kg
Lost so far:
4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2014:
564 kcal
Fat: 19.75g | Prot: 66.84g | Carbs: 29.07g.
Lunch:
Савушкин Продукт Творог 1%, Говяжий Стейк (Только Постный), Болгарский Перец, Огурец (без Кожуры), Помидоры, Тушеные Овощи.
more...
2043 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ChertoFFka13's Weight History
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