Weigh In record (no journal entry) for 05 July 2022
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 22.75g | Prot: 37.46g | Carbs: 55.34g.
Breakfast: Lidl Obazda, Tillman's Frische Schinken-Zwiebelmettwurst, Kaffee, Korn Mühle Frühstücksbrötchen. Lunch: Mischbrot, Rasting Käse-Lauchsuppe mit Hackfleisch. more...
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1806 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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