Weigh In record (no journal entry) for 05 July 2022
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 81.95g | Prot: 69.01g | Carbs: 214.82g.
Lunch: Penne, Asda Extra Special Classic Pork Sausages. Dinner: Whole Milk, Tesco Mini Melton Mowbray Pork Pies, Kellogg's Krave, Heinz Garlic Sauce, Sainsbury's Cooked Ham Slices, Clover Clover Spread, Rowan Hill White Bread. Snacks/Other: Orange Flavor Drink Powder (Breakfast Type) . more...
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Gaining 0.7 kg a Week
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