AmyJ50's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

64.9 kg Lost so far: 9.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

1992 kcal

Fat: 82.80g | Prot: 116.32g | Carbs: 142.05g. Breakfast: Baby Spinach, Bananas , Jarrow Formulas Hemp Protein, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Organic Ground Flaxseed. Lunch: Meat Loaf. Dinner: Coors Blue Moon Beer, Fried Battered Fish, Savannah Classics Original Hushpuppies. more...

1682 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AmyJ50's Weight History

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AmyJ50's Journal, 26 Aug 14

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AmyJ50's Weight History