Weigh In record (no journal entry) for 04 July 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 124.20g | Prot: 137.02g | Carbs: 257.66g.
Breakfast: Ikan Mujair Goreng, Kuning Telur, Telur Rebus, Indomie Mi Goreng. Lunch: Dunkin Donuts Chocolate Frosted Donut, Dunkin Donuts Peanut Donut, A&W Fried Chicken. Dinner: Dada Ayam, Nasi Putih, Dunkin Donuts Double Chocolate Donuts . Snacks/Other: ABC Choco Malt Coffee, Wings Food Golda Coffee Dolce Latte. more...
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Losing 6.3 kg a Week
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alfennino's Weight History
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