Weigh In record (no journal entry) for 05 July 2022
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 16.24g | Prot: 18.07g | Carbs: 83.86g.
Breakfast: Dancow Susu. Lunch: Kerupuk Putih, Nasi Putih, Sarden dengan Saus Tomat (Campuran), Belfoods Chicken Nugget. Snacks/Other: Beng-Beng Share It. more...
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Gaining 0.2 kg a Week
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ayaz with z's Weight History
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