ayaz with z's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

853 kcal

Fat: 25.46g | Prot: 37.99g | Carbs: 121.47g. Breakfast: Quaker Instant Oatmeal. Lunch: Sayur Campuran, Chicken Nugget, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Susu. Snacks/Other: Buah Anggur. more...

1404 kcal

Exercise: cardio - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

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ayaz with z's Weight History

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ayaz with z's Journal, 31 Aug 21

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ayaz with z's Weight History