Weigh In record (no journal entry) for 05 July 2022
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3946 kcal
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Fat: 184.08g | Prot: 198.51g | Carbs: 358.69g.
Lunch: Et Sote, Sütaş Kaymaksız Yoğurt, Pirinç Pilavı, Ezogelin Çorbası. Dinner: Ekler, Wawa İri Parçalı Ton Balığı, Nuh Ankara Kepekli Makarna. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Ülker Altınbaşak Çörekotlu Kinoalı, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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Gaining 12.6 kg a Week
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omerrrrrrrr's Weight History
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