Weigh In record (no journal entry) for 05 July 2022
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 127.51g | Prot: 199.45g | Carbs: 220.41g.
Breakfast: Rapunzel Mandelblättchen, Kaufland Granatapfelkerne, Elstar, Lidl Griechischer Joghurt, Alpro Hafermilch Ungesüßt, Lidl Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Kirschtomaten, Pflücksalat, Olivenöl, Grafschafter Roggenmischbrot, Schafskäse, Rührei. Dinner: Lamm Curry, Basmati-Reis (Gekocht). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 4.9 kg a Week
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coachtommunich's Weight History
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