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Ok.... 🤔
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68.2 kg
Lost so far: 10.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 58.61g | Prot: 56.78g | Carbs: 130.64g.
Breakfast: Koro Drogerie Getrocknete Erdbeeren , All Seasons Kulturheidelbeeren, Schneekoppe Chia Samen, Mandeln, Süßkirschen, DM Bio Schoko Dinkel Porridge, Alpro Mandelmilch Vanille. Lunch: Duplo Duplo, Aldi Hähnchenfleischwurst. Dinner: Edeka Aceto Balsamico di Modena IGP, Cucina Nobile Mozzarella Minis Light, Strauchtomaten, Gurke (mit Schale), Casa Morando Olivenöl Nativ Extra, Rote Paprika. Snacks/Other: Lindt Osterhase. more...
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2073 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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