Weigh In record (no journal entry) for 05 July 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 65.90g | Prot: 105.80g | Carbs: 89.10g.
Breakfast: Sheko Sheko Chocolate, Nature Valley Protein Erdnuss & Schokolade. Lunch: Milch 1,5%, Sheko Sheko Chocolate, Nature Valley Protein Erdnuss & Schokolade. Dinner: Sheko Sheko Chocolate, REWE Bio Knäckebrot Käse Kürbiskern, Nature Valley Protein Erdnuss & Schokolade. Snacks/Other: Leerdammer Caractère. more...
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2529 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Swimming (slow) - 1 hour, Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 6 minutes. more...
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Gaining 0.0 kg a Week
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lioncare's Weight History
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