Weigh In record (no journal entry) for 05 July 2022
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48.3 kg
Lost so far: 3.5 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 44.76g | Prot: 145.15g | Carbs: 153.46g.
Breakfast: 煮鸡蛋, 八千步 碱水面包, 牛奶. Lunch: 瘦牛肉, 杂粮饭, 植物油, 豇豆. Dinner: 叉烧肉, 瘦牛肉, 牛蹄筋, 饺子. Snacks/Other: 腰果, 港荣 淡糖蒸蛋糕, 荔枝, 黄桃. more...
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Gaining 3.3 kg a Week
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Davinaaaaa_'s Weight History
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