Weigh In record (no journal entry) for 05 July 2022
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52.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 64.55g | Prot: 70.45g | Carbs: 184.92g.
Breakfast: Raparperi, Dansukker Taloussokeri, Valio Profeel Suklaa Proteiinivanukas, Lakka, Dulano Kalkkunanakki, Oliiviöljy, Paistettu Kananmuna, Maitokahvi. Lunch: Dulano Kalkkunanakki, Nuudelit. Dinner: Tomaattikeitto. Snacks/Other: Santa Maria Nacho Chips, Salsa, Valio Oltermanni 17%, HK Saunapalvikinkku, Vaasan Ruispalat. more...
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Losing 2.8 kg a Week
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