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Wenigstens nicht noch mehr geworden 👍
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 8.02g | Prot: 54.54g | Carbs: 66.47g.
Breakfast: Müller Müllermilch Protein Vanille, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Milbona High Protein Quark-Creme Vanille. Dinner: Erdbeeren. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Wasser, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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