Weigh In record (no journal entry) for 05 July 2022
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 39.47g | Prot: 59.89g | Carbs: 161.09g.
Breakfast: Nasi Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Jengkol, Nasi Putih. Dinner: Sawi Hijau, Tahu, Telur, Sambal Goreng. Snacks/Other: Keripik Tempe, Pisang Kepok Rebus, Pepaya. more...
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1712 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Cardio - 15 minutes. more...
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Losing 1.2 kg a Week
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febrianailanegista's Weight History
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