Weigh In record (no journal entry) for 05 July 2022
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77.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 54.86g | Prot: 49.74g | Carbs: 127.60g.
Breakfast: Margarin (Bitkisel Yağ, %20 Yağ), Beyaz Ekmek, Ahir Tam Yağlı Peynir. Lunch: Ton Balıklı Sandviç. Dinner: Osmanoğlu Kadife Tatlısı . more...
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Gaining 0.4 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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