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MUNDAK PARAH
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64 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 9.84g | Prot: 49.27g | Carbs: 92.80g.
Breakfast: Herbalife NRG, Herbalife F1 Shake Mix Wild Berry. Lunch: Ikan Mujair, Nasi Putih, Tempe Kukus, Kecambah, Putih Telur Matang. Snacks/Other: Ceker, Nextar Nextar. more...
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Gaining 0.4 kg a Week
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Niha Haw's Weight History
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