Weigh In record (no journal entry) for 05 July 2022
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82.3 kg
Lost so far: 0.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 21.56g | Prot: 57.15g | Carbs: 81.65g.
Breakfast: Knusperone Zarte Haferflocken, Weideglück Landjoghurt Mild 1,5% Fett, ESN Designer Whey Protein - Strawberry, Kaffee mit Milch und Zucker, Erdbeeren. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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