Weigh In record (no journal entry) for 05 July 2022
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87.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3864 kcal
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Fat: 140.34g | Prot: 114.77g | Carbs: 534.08g.
Breakfast: Milbona Joghurt Kirsche, Elinas Joghurt nach Griechischer Art Brombeere, Kaffee mit Milch. Lunch: IBIS Sandwich Baguettes, Kerrygold Cheddar, Tomaten, Exquisa Quark Genuss Brombeere. Dinner: Elinas Joghurt nach Griechischer Art Pfirsich, Bravo Pistazien Geröstet und Gesalzen. Snacks/Other: PowerBar Iso Active, Fuzetea Schwarzer Tee Pfirsich, Marmorkuchen, Muffin. more...
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3077 kcal
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Exercise:
x4 - 25 minutes, Crossfit - 25 minutes, Shopping - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 4.2 kg a Week
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