Weigh In record (no journal entry) for 05 July 2022
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90.8 kg
Lost so far: 6.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 20.19g | Prot: 28.72g | Carbs: 97.83g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: Gehaktbrood. Dinner: Tomatensoep. Snacks/Other: Aardbeien, Mandarijn, Wasa Volkoren Cracker. more...
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Losing 1.4 kg a Week
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