Weigh In record (no journal entry) for 05 July 2022
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79.4 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 87.91g | Prot: 62.29g | Carbs: 180.29g.
Breakfast: Bauer Rote Johannisbeere, Schrozberger Skyr Natur, Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Cappuccino, Gemüsepfanne, Kartoffeln. Dinner: Chiemgauer Rindersalami, Milfina Butter , Brotgarten Kieler Mischbrot. Snacks/Other: Lidl Cashewkerne, Gepa Grand Chocolat Fleur De Sel, Walkers Shortbread. more...
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Losing 1.4 kg a Week
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Karin-Ellen's Weight History
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