Weigh In record (no journal entry) for 05 July 2022
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 57.31g | Prot: 163.11g | Carbs: 262.90g.
Breakfast: REWE Beste Wahl High Protein Mousse Au Chocolat, Ehrmann High Protein Pudding Hazelnut, Milfina Milch 1,5% Fett, Aldi Milch 3,8%. Lunch: REWE Tomaten Paprika, Barilla Fusilli, Olivenöl, Brokkoli, Lidl Hänchenbrust. Dinner: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Tatar, McEnnedy Hamburger Brötchen Vollkorn, Milbona Sandwich Scheiben mit Gouda Light, Miracel Whip Mayonnaise mit Joghurt, Heinz Ketchup 50% Weniger Zucker. Snacks/Other: Bananen, ZEC+ Amino EAA Wildkirsche. more...
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Losing 1.4 kg a Week
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laterne_'s Weight History
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