Weigh In record (no journal entry) for 26 August 2014
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113.9 kg
Lost so far: 41.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.27g | Prot: 82.32g | Carbs: 119.74g.
Breakfast: NST Quaker Protein Instant Oatmeal - Cranberry Almond, Aquafina Water (16.9 oz). Lunch: Turkey, Kidney Beans & Veggie Chili, Aquafina Water (16.9 oz). Dinner: Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, Perdue Simply Smart Breaded Chicken Breast Tenders, Aquafina Water (16.9 oz). Snacks/Other: White Castle Microwaveable Hamburgers, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), RM Shady Brook Farms Savory Seasoned Turkey Burger. more...
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3272 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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