Weigh In record (no journal entry) for 04 July 2022
|
77 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 47.04g | Prot: 65.71g | Carbs: 56.11g.
Breakfast: Nestlé Requeijão Light, Pão Integral, Sadia Mussarela, Ovo Frito. Lunch: Estrogonofe de Frango, Couve-Flor, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Probiótica 3 Whey Protein. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdriBarros73's Weight History
|