Weigh In record (no journal entry) for 05 July 2022
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 35.03g | Prot: 83.18g | Carbs: 161.37g.
Breakfast: Sawi Dimasak (dari Segar), Telur, Kobe Jiwa Pagi. Lunch: Selada Daun Hijau, Pronas Bumbu Nasi Goreng, Bango Kecap Manis, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Granola Addict Regular Rolled Oat. Dinner: My Roti Roti Isi Cokelat, Sate Ayam, Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Apel Merah Lezat. more...
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Losing 2.8 kg a Week
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