Kayarut's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

50.9 kg Lost so far: 6.1 kg. Still to go: 50.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1197 kcal

Fat: 58.18g | Prot: 45.85g | Carbs: 123.35g. Breakfast: Ferrero Ferrero Rocher, Авокадо Авокадо, Голубика, Банан. Lunch: Красные Помидоры, Сметана , Грудка Индейки (Приготовленая, Жареная), Кабачки Жареные. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Orion Чокопай. Snacks/Other: Филевское Щербет Смородина. more...

321 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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Kayarut's Journal, 05 Jul 22

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Kayarut's Weight History