Weigh In record (no journal entry) for 26 August 2014
|
97 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 81.47g | Prot: 105.06g | Carbs: 135.67g.
Breakfast: Dulano Landschinken, Ja! Deutscher Gouda, TiP Landsalami, Weiches Weißbrötchen, Kaffee mit Milch. Lunch: Frikadelle. Dinner: Chinesisch Gebratener Reis, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Snacks/Other: Lidl Joghurt Mild. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|