Weigh In record (no journal entry) for 04 July 2022
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125 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 28.43g | Prot: 44.55g | Carbs: 155.47g.
Breakfast: Orangensaft, Orangensaft. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Knorr Geschnetzeltes Züricher Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schöller Eiskonfekt, Einbecker Bier Alkoholfrei. more...
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Gaining 2.3 kg a Week
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Brutschi's Weight History
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