Weigh In record (no journal entry) for 04 July 2022
|
56 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 80.68g | Prot: 53.81g | Carbs: 175.39g.
Breakfast: Vollkornbrot, Marmelade, Butter, Schneekoppe Leinsamen Geschrotet. Lunch: Coppenrath & Wiese Mandel Bienenstich, Bratensoße, Spiegelei, Metzgerfrisch Leberkäse, Mischgemüse, Pellkartoffeln. Dinner: Nektarinen, Ei, Vollkornbrot, Frischkäse. more...
|
|
1977 kcal
|
Exercise:
gehen - 34 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|