Weigh In record (no journal entry) for 04 July 2022
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103.4 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 72.59g | Prot: 48.30g | Carbs: 131.34g.
Breakfast: Red Potatoes (Flesh and Skin, Baked) , Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Skinless Chicken Breast, La Preferida Canned Black Beans, Yam . Dinner: Heinz Tomato Ketchup, Potato Salad , Pineapple, Safeway Wheat Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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steady weight
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