Weigh In record (no journal entry) for 04 July 2022
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86.1 kg
Lost so far: 19.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 0.97g | Prot: 35.72g | Carbs: 53.00g.
Dinner: ISOLATE WPS WHEY PROTEIN ISOLATE, Putih Telur Matang, Jeruk, Jagung Rebus, Apel. more...
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Losing 3.1 kg a Week
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khurniawanajisaputra97's Weight History
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